Workouts

Tree of Life:

1. We recommend using the Tree of Life guide for SLOW stretching only

2. Follow numbers 1 thru 4 on the guide and hold your position for a count of 3 for each number

3. Then progress to numbers 5 thru 8, hold your position for a count of 2 for each number when extended

4. Now move to numbers 9 thru 15, hold your position for a count of 1 for each number

5. Return to your starting position while keeping your arms straight, arch your back and slowly rotate the Power Glider to the left and hold, breathing deeply and then to the right

6. Repeat - resting 1 to 2 min between sets.

7. Stretch only to your comfort level and do not over extend.

8. When using the Power Glider and following Tree of Life workout guide you will start to notice your core becoming stronger over time, even when only slowly stretching

Stretch only to your comfort level and do not over extend.

Range of Motion:

1. We recommend using the Range of Motion guide for SLOW stretching only

2. Follow the numbers on the guide and hold your position for a count of 3 for each number when extended

3. Return to your starting position while keeping your arms straight, arch your back and slowly rotate the Power Glider to the left and hold, breathing deeply then to the right

4. Repeat resting 1 to 2 min between sets

5. Improving your flexibility and range of motion needs to be a large component of your golf fitness program.

Stretch only to your comfort level and do not over extend.

Game Day:

1. We recommend using the Game Day guide for SLOW stretching only before and after you play

2. Follow numbers on the guide and hold your position for a count of 2 to 3 when extended

3. Return to your starting position while keeping your arms straight, arch your back and slowly rotate the Power Glider to the left and hold, breathing deeply then to the right.

4. Repeat resting 1 to 2 min between sets

5. Improving your flexibility and range of motion needs to be a large component of your golf fitness program

6. Stretch only to your comfort level and do not overextend

7. When using the Power Glider and following the Game Day workout guide you will start to notice your core becoming stronger over time, even when only slowly stretching

Stretch only to your comfort level and do not overextend.