Stretching for Seniors

Senior Strater GuideSenior

Stretching for Seniors 

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• Stretching daily with the Senior Starter workout guide helps keep bones strong.

• Stretching helps keep your back straighter which improves posture, reduces tension in your spine and muscles that can help relieve/prevent back pain.

• Can help / delay the onset of certain diseases like diabetes 

• Helps increase blood flow to your muscles which means more energy during the day

• Helps to relieve the pain you may feel from arthritis

• Can improve your mood and mental health, and is essential in fall prevention